Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pasta with Portobello and Parmesan
25 min.
Time:
529
calories
Calories:
Health Score:
93 / 100
Ingredientsfor
- Ingredients
- 800 grams Portobello Mushroom
- 1 small onion
- 4 Tbsps Chives
- 400 grams Whole Wheat Spaghetti
- salt
- 5 Tbsps butter
- freshly ground peppers
- 1 pinch freshly ground Nutmeg
- 1 splash lemon juice
- freshly grated Parmesan (to taste)
Preparation
1.
Clean mushrooms with a damp paper towel and cut into slices. Peel onion and chop very finely. Rinse chives and cut into rings.
2.
Cook spaghetti in plenty of boiling salted water according to package instructions until al dente. Drain well.
3.
Heat butter in a pan and cook mushrooms until all liquid has evaporated. Season with salt, pepper, nutmeg and lemon juice.
4.
Add spaghetti and heat through. Arrange on four plates. Garnish with chives and sprinkle with Parmesan. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 529 cal. | (25 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 63 g | (42 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 15.8 g | (53 %) |