Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pasta with Peas, Watercress and Parmesan
25 min.
Time:
524
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 1 shallot
- 500 grams Spaghetti
- salt
- 1 Tbsp butter
- 1 tsp grated Lemon peel
- 150 grams Peas (frozen)
- freshly ground peppers
- 6 Tbsps lemon juice
- 100 milliliters Vegetable broth
- 1 handful Watercress (or spinach)
- Parmesan (shaved)
Preparation
1.
Peel and finely chop the shallot. Cook the pasta according to package directions until al dente. Meanwhile, heat the butter in a skillet and saute the shallots until translucent. Stir in the lemon zest and the peas and cook until the peas are piping hot. Season with salt and pepper, deglaze with lemon juice and broth.
2.
Rinse the watercress, spin dry and add to the pan with the peas. Drain the pasta, and toss in the pan with the sauce. Serve on warmed plates garnished with Parmesan shavings and pass the peppermill separately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 524 cal. | (25 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 94 g | (63 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.7 g | (29 %) |