Pasta with Minced Carrot Sauce

Name: Pasta with Minced Carrot Sauce
Total time: 30 min
Yield: 4
Ingredients: 400 grams Whole wheat tagliatelle (whole-wheat flour); salt; 3 carrots; 0.5 stalk Leeks; 1 Tbsp olive oil; 250 grams Ground turkey; 100 milliliters chicken stock; 0.5 tsp Chili powder; peppers; Arugula (about 40 grams); 75 grams Feta

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Health Score:

8,8 / 10

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

Calories:

539

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	539 kcal	(26 %)
Protein	31 g	(32 %)
Fat	16 g	(14 %)
Carbohydrates	66 g	(44 %)
Sugar added	0 g	(0 %)
Roughage	13.9 g	(46 %)

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more nutritional values

Vitamin A	0.1 mg	(13 %)
Vitamin D	0 μg	(0 %)
Vitamin E	1.4 mg	(12 %)
Vitamin B₁	0.8 mg	(80 %)
Vitamin B₂	0.3 mg	(27 %)
Niacin	15.7 mg	(131 %)
Vitamin B₆	0.7 mg	(50 %)
Folate	84 μg	(28 %)
Pantothenic acid	1.7 mg	(28 %)
Biotin	5.8 μg	(13 %)
Vitamin B₁₂	0.4 μg	(13 %)
Vitamin C	11.8 mg	(12 %)
Potassium	857 mg	(21 %)
Calcium	130 mg	(13 %)
Magnesium	150 mg	(50 %)
Iron	5.1 mg	(34 %)
Iodine	21 μg	(11 %)
Zinc	4.6 mg	(58 %)
Saturated fatty acids	0 g
Uric acid	220 mg
Cholesterol	66 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 400 grams Whole wheat tagliatelle (whole-wheat flour); salt; 3 carrots; ½ stalk Leeks; 1 Tbsp olive oil; 250 grams Ground turkey; 100 milliliters chicken stock; ½ tsp Chili powder; peppers; Arugula (about 40 grams); 75 grams Feta

How healthy are the main ingredients?

Leek Feta olive oil salt carrot Arugula

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Preparation steps

Cook noodles in boiling salted water according to package directions until al dente and drain well.

Meanwhile, peel and grate carrots. Rinse and slice leek into thin strips. Heat oil in a large skillet and sauté carrots over medium heat about 3 minutes, stirring frequently. Add leek and sauté 3 minutes. Add ground turkey and cook, stirring frequently, until no longer pink, about 5 minutes. Add stock and bring to a boil. Reduce heat and simmer about 2-3 minutes. Season with chili powder and salt and pepper.

Rinse arugula and spin dry. Combine pasta with meat mixture. Top with crumbled feta and arugula and serve immediately.