Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Pasta with Cabbage and Parsnip Sauce

Pasta with Cabbage and Parsnip Sauce

30 min., ready in 55 min.
Time:
674
calories
Calories:
Health Score:
74 / 100
Ingredientsfor  
Ingredients
300 grams Parsnips
200 grams Green cabbage
2 Tbsps butter
70 milliliters dry white wine
salt
freshly ground peppers
400 grams Tagliatelle
120 grams lamb's lettuce
75 grams Pistachio
olive oil
1 splash Orange juice
2 Tbsps freshly grated Parmesan
How healthy are the main ingredients?
ParsnipPistachioParmesanOrange juicesaltolive oil
Preparation
1.

Peel the parsnips, rinse and cut lengthwise into thin slices. Trim the cabbage, rinse and cut into thin strips.

2.

Melt the butter in a hot pan and sauté the vegetables. Deglaze with the wine, cover and simmer about 5 minutes. Season with salt and pepper to taste.

3.

Cook the pasta in boiling salted water until al dente.

4.

Rinse the mache, trim, spin-dry and puree with the pistachios. Gradually add the oil in a slow steady stream until a pesto. Season with salt, pepper and orange juice and stir in the Parmesan.

5.

Drain the pasta and toss with the vegetables. Transfer to plates, top with the pesto and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie674 cal.(32 %)
Protein20 g(20 %)
Fat27 g(23 %)
Carbohydrates84 g(56 %)
Sugar added0 g(0 %)
Roughage10.7 g(36 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.