Pasta with Asparagus
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
731
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 731 cal. | (35 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 94 g | (63 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.2 g | (31 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 73.5 μg | (123 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 12.8 mg | (107 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 248 μg | (83 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 6.2 μg | (14 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 864 mg | (22 %) | ||
| Calcium | 394 mg | (39 %) | ||
| Magnesium | 121 mg | (40 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 37 μg | (19 %) | ||
| Zinc | 5 mg | (63 %) | ||
| Saturated fatty acids | 13.2 g | |||
| Uric acid | 123 mg | |||
| Cholesterol | 68 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 750 grams green Asparagus
- 1 onion
- 100 grams Prosciutto (sliced)
- 1 Tbsp butter
- 100 milliliters Vegetable broth
- salt
- peppers (from the mill)
- 500 grams Tagliatelle
- 80 grams Crème fraiche
- 100 grams Parmesan
Preparation steps
1.
Peel the bottom third of the asparagus and cut off the woody ends. Peel the onion and chop finely. Cut the prosciutto into strips and sauté with the onion in a large pan with the butter. Fry the asparagus briefly. Pour in the broth and season with salt and pepper. Cover and cook about 10 minutes util the asparagus is tender.
2.
Cook the pasta in salted water until al dente.
3.
Mix the crème fraîche with the asparagus and season. Add the drained pasta to the pan and arrange on plates.
To serve: Garnish with thin slices of Parmesan.
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