Pasta Shapes with Herbs and Prosciutto

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Pasta Shapes with Herbs and Prosciutto
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
1968
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,968 cal.(94 %)
Protein78 g(80 %)
Fat28 g(24 %)
Carbohydrates346 g(231 %)
Sugar added0 g(0 %)
Roughage25.7 g(86 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.3 mg(19 %)
Vitamin K45.2 μg(75 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂0.4 mg(36 %)
Niacin27.8 mg(232 %)
Vitamin B₆1.2 mg(86 %)
Folate171 μg(57 %)
Pantothenic acid1.6 mg(27 %)
Biotin8.1 μg(18 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C11 mg(12 %)
Potassium1,429 mg(36 %)
Calcium176 mg(18 %)
Magnesium297 mg(99 %)
Iron8.4 mg(56 %)
Iodine9 μg(5 %)
Zinc9.5 mg(119 %)
Saturated fatty acids7.6 g
Uric acid301 mg
Cholesterol55 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
8 cups Conchiglie
2 cups baby Spinach (washed)
¼ cup olive oil
1 cup Prosciutto (chopped roughly)
1 large Apple (cored and diced)
salt
peppers
¼ cup Parmesan (finely grated)
Sage (to garnish)
How healthy are the main ingredients?
Spinacholive oilParmesanApplesaltSage

Preparation steps

1.
Bring a large pan of salted water to the boil and cook the pasta until 'al dente'; usually 8-10 minutes.
2.
Meanwhile, heat the olive oil in a large frying pan and add the prosciutto and cook for 1 minute, stirring occasionally until golden brown.
3.
Remove and drain on kitchen paper, keeping warm to one side.
4.
Add the apple to the pan and cook for 2-3 minutes before removing to a plate, keeping warm to one side.
5.
Finally, wilt the spinach with a little salt and drain the pasta at the same time. Toss together the pasta, spinach and apple and warm through.
6.
Spoon onto serving plates and garnish with the prosciutto, sage leaves and Parmesan before serving.