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Pasta Salad with Tuna, Carrots and Peppers

Pasta Salad with Tuna, Carrots and Peppers

25 min., ready in 1 hr 5 min.
Time:
593
calories
Calories:
Health Score:
90 / 100
Ingredientsfor  
Ingredients
300 grams Penne
salt
2 carrots
2 red Bell pepper
1 onion
2 Tbsps olive oil
150 milliliters Tomato juice
2 cans Tuna (150 grams, drained)
1 lemon (juice)
1 tsp Harissa
freshly ground peppers
150 grams Arugula
How healthy are the main ingredients?
TunaArugulaolive oilsaltcarrotonion
Preparation
1.

Cook penne and in boiling salted water until al dente, drain and rinse with cold water. Drain well.

2.

Peel carrots and slice into strips. Rinse bell peppers, trim and cut into strips. Peel the onion and chop. Cook the onion in a pan in hot oil until translucent. Add the carrots and sauté briefly. Add the bell peppers and pour in tomato juice. Cook for about 10 minutes over low heat.

3.

Drain tuna and flake with a fork. Remove pan with vegetables from heat, mix in the tuna, lemon juice and harissa and let cool to lukewarm. Season with salt and pepper.

4.

Rinse arugula, trim and spin dry. Mix pasta with the tuna mixture, season to taste and serve on the arugula.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie593 cal.(28 %)
Protein34 g(35 %)
Fat22 g(19 %)
Carbohydrates63 g(42 %)
Sugar added0 g(0 %)
Roughage8.4 g(28 %)
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