Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pasta Salad with Tomatoes
15 min., ready in 25 min.
Time:
444
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
Preparation
1.
Cook the pasta in boiling salt water until al dente.
2.
Rinse the tomatoes, quarter, remove the stalks and the seeds and chop into small pieces. Drain and chop the capers and olives. Rinse the scallions and cut into thin rings. Rinse the parsley, shake dry and coarsely chop.
3.
Mix the lemon juice, vinegar, oil, sugar and season with salt and pepper. Mix in the chervil, scallions, capers, olives and tomatoes. Season with salt and pepper. Briefly rinse the pasta, drain well and mix with the salsa.
4.
Refrigerate until ready to serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 444 cal. | (21 %) | ||
Protein | 12 g | (12 %) | ||
Fat | 13 g | (11 %) | ||
Carbohydrates | 68 g | (45 %) | ||
Sugar added | 1 g | (4 %) | ||
Roughage | 6.5 g | (22 %) |