Pasta Polpette

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Pasta Polpette
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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
1 min
Preparation
Calories:
1933
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,933 cal.(92 %)
Protein85 g(87 %)
Fat41 g(35 %)
Carbohydrates301 g(201 %)
Sugar added0 g(0 %)
Roughage23.2 g(77 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E4.5 mg(38 %)
Vitamin K19 μg(32 %)
Vitamin B₁1.3 mg(130 %)
Vitamin B₂0.6 mg(55 %)
Niacin31.6 mg(263 %)
Vitamin B₆1.3 mg(93 %)
Folate182 μg(61 %)
Pantothenic acid2.8 mg(47 %)
Biotin17.5 μg(39 %)
Vitamin B₁₂4.4 μg(147 %)
Vitamin C20 mg(21 %)
Potassium1,565 mg(39 %)
Calcium142 mg(14 %)
Magnesium285 mg(95 %)
Iron10.9 mg(73 %)
Iodine6 μg(3 %)
Zinc13.5 mg(169 %)
Saturated fatty acids11.5 g
Uric acid473 mg
Cholesterol181 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
2 shallots (or 1 onion)
2 cups canned Tomatoes
1 bay leaf
5 Tbsps olive oil
1 Tbsp parsley
salt
200 freshly ground peppers
1.334 cups ground Beef
1.334 cups ground Pork
1 egg yolk
1 Tbsp breadcrumbs
1 tsp thyme (chopped)
7 cups Fusilli
2 Tbsps black Olives (pitted and sliced)
2 Tbsps diced Tomatoes
Basil to garnish (optional)
How healthy are the main ingredients?
BeefPorkTomatoolive oilOliveTomato

Preparation steps

1.
Peel and finely dice the shallots. Heat 3 tbsp oil in a pan and sweat the shallots until translucent. Now take out about half of the shallots and set aside. Add the tomatoes with their juice, the bay leaf and parsley to the pan and season with salt and pepper. Simmer gently without a lid for about 15 minutes.
2.
Put the mince, egg yolk, breadcrumbs, thyme, the reserved shallots, salt and pepper into a bowl and mix well to combine. Using moistened hands form into small balls. Heat the rest of the oil in a frying pan and brown on all sides.
3.
Meanwhile cook the fusilli in boiling, salted water until al dente. Drain thoroughly.
4.
Serve the fusilli on plates with the sauce and the meatballs. Add the sliced olives and diced tomatoes. Serve garnished with basil leaves cut into strips if you wish.