Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
12
Pasta Muffins with Carrots
30 min., ready in 1 hr
Time:
178
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 300 grams Fettuccine
- salt
- 2 carrots
- 2 eggs
- 200 milliliters Whipped cream
- 40 grams freshly grated Parmesan
- peppers (freshly ground)
- Nutmeg (freshly grated)
- butter (for muffin tin)
Preparation
1.
Preheat the oven to 200°C (approximately 400°F).
2.
Cook the pasta in salted boiling water for 5 minutes. Drain and rinse well. Rinse, peel and grate the carrots. Combine the eggs, cream and parmesan cheese and mix well. Season with salt, pepper and nutmeg and mix with the pasta and carrots. Distribute into buttered muffin tins and bake until golden brown, 20-25 minutes.
3.
Carefully remove from the muffin tins and serve immediately.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 178 cal. | (8 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |