Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Passion Fruit and Strawberry Juice
30 min., ready in 1 hr 55 min.
Time:
232
calories
Calories:
Health Score:
62 / 100
Ingredientsfor
- Ingredients
- 600 grams fresh Strawberries
- 4 Passion fruit
- 1 Vanilla bean (seeded)
- 150 grams sugar
Preparation
1.
Rinse the strawberries, hull, cut in half and set aside 8 berries for garnish. Cut passion fruit in half, scrape out the seeds with the fruit jelly and bring to a boil in a pot along with the remaining strawberries, vanilla and sugar.
2.
Pour in 600 ml (approximately 2 1/2 cups) of water and simmer over medium heat for 20-25 minutes. Pour through a cloth-lined sieve and let cool. Divide juice among 4 glasses and serve garnished with strawberries.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 232 cal. | (11 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 37 g | (148 %) | ||
| Roughage | 3.7 g | (12 %) |