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Parsnip-Orange Muffins with Almonds

Parsnip-Orange Muffins with Almonds

30 min., ready in 55 min.
Time:
289
calories
Calories:
Health Score:
73 / 100
Ingredientsfor  
Ingredients
300 grams Parsnips
100 grams whole almonds
1 organic Orange
200 grams Sour cream
250 grams Pastry flour
½ packet Baking powder
120 grams butter
120 milliliters Maple syrup
salt
2 eggs
How healthy are the main ingredients?
ParsnipSour creamMaple syrupalmondOrangesalt
Preparation
1.

Peel and finely grate the parsnips. Squeeze in a cloth to get rid of excess moisture. Toast the almonds in a dry skillet, cool slightly and cut into slivers. Rinse the orange in hot water and pat dry. Finely zest the orange and squeeze out the juice. Mix the orange zest and juice with the sour cream. Sift the flour and the baking powder together.

2.

Preheat the oven to 180°C (approximately 350°F). Grease a muffin tin with butter or line with paper baking cups. Melt the butter in a bowl and mix with the maple syrup and a pinch of salt until frothy. Gradually add the eggs and stir to combine. Then add the flour mixture alternately with the sour cream mixture and stir.

3.

Fold the parsnips and almonds into the batter. Divide the batter into the muffin tin and bake for 20-25 minutes in the preheated oven. Take the muffins out of the oven, cool slightly, and remove from the muffin tin. Serve warm.

Nutritional values
1 piece contains
(Percentage of daily recommendation)
Calorie289 cal.(14 %)
Protein6 g(6 %)
Fat17 g(15 %)
Carbohydrates28 g(19 %)
Sugar added7 g(28 %)
Roughage2.4 g(8 %)
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