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Ingredients

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Parmesan Crisp Breads on Radicchio

Parmesan Crisp Breads on Radicchio

15 min., ready in 13 h. 15 min.
Time:
Ingredientsfor  
For Polenta
3 cups low-sodium Chicken broth
1 tsp olive oil
¾ cup whole grain, yellow Cornmeal
0.333 cup fresh Parmesan (grated)
1 Tbsp olive oil
½ cup Pine nuts
¼ cup Caper (drained)
2 cloves garlic cloves (minced)
salt (to taste)
freshly ground Black pepper
1 head Radicchio (rinsed; separated and patted dry)
How healthy are the main ingredients?
Pine nutsParmesanolive oilgarlic cloveolive oilsalt
Preparation
1.
Bring the chicken broth and olive oil to a boil in a saucepan over medium-high heat. Add the cornmeal, stir constantly with a whisk until the cornmeal begins to absorb the liquid; about 2 to 3 minutes. Reduce heat to low and cook for 25 minutes, stirring frequently. Remove pan from heat and stir in the cheese.
2.

Coat a 2-quart baking dish with non-stick cooking spray. Spoon cornmeal mixture into the prepared baking dish. Coat a spatula with cooking spray and smooth out the top of the polenta. Cool completely at room temperature. Cover and refrigerate overnight.

3.
Preheat oven to 400º F. Coat a baking sheet with non-stick cooking spray. Cut polenta into 20 triangle shaped pieces. Arrange in a single layer on the prepared baking sheet. Bake for 30 minutes, turning after 15 minutes. Remove from oven and cool on a wire rack.
4.
For topping: Heat a grill pan or medium skillet over medium-high heat. Add oil, pine nuts, capers and garlic. Season with salt and pepper. Cook until pine nuts are toasted and garlic is fragrant, about 2 to 3 minutes.
5.
Arrange radicchio and polenta triangles on serving platter, spoon toasted pine nut mixture over the top. Serve.
Healthy, because

Healthy, because

These delicious crisp breads are high in protein as well as carbs, which help keep you energized.

Even smarter

Even smarter

If you don't have parmesan available, shredded cheddar cheese is a good substitute.

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