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Pappardelle with Vegetables and Shrimp

Pappardelle with Vegetables and Shrimp

35 min.
Time:
784
calories
Calories:
Health Score:
75 / 100
Ingredientsfor  
Ingredients
500 grams Tagliatelle
250 grams shrimp (shelled, ready to cook)
1 Tbsp olive oil
2 garlic cloves
1 Red paprika
1 green paprika
2 Tomatoes
100 grams Peas (frozen)
2 Tbsps butter
150 grams Whipped cream
100 milliliters Vegetable broth
salt
freshly ground peppers
lemon juice
2 Tbsps White bread crumbs
2 Tbsps Parmesan (grated)
1 Tbsp butter
How healthy are the main ingredients?
Whipped creamParmesanolive oilgarlic cloveTomatosalt
Preparation
1.

Rinse the bell peppers, cut in half, remove seeds and chop.

2.

Blanch the tomatoes, remove skins, remove seeds and cut into small cubes.

3.

Press the garlic.

4.

Add bell peppers to a heated skillet with 2 tablespoons butter and the garlic and season with salt and pepper. Sauté for 5 minutes and add diced tomatoes. Sauté briefly, add peas and vegetable stock and simmer for another 3 minutes..

5.

Cook pappardelle in salted water until al dente, drain in a sieve and keep warm.

6.

In a hot pan, heat olive oil, add shrimp and stir-fry briefly over high heat. Season with salt and pepper.

7.

Grease a baking dish with the remaining butter. Mix together the vegetables, pappardelle and shrimp, sprinkle with lemon juice and place in the baking dish. Pour in the cream.

8.

Mix white breadcrumbs with Parmesan cheese and spread over the pappardelle and vegetable mixture.

9.

Bake in a preheated oven for 220°C (approximately 425°F).

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie784 cal.(37 %)
Protein33 g(34 %)
Fat28 g(24 %)
Carbohydrates99 g(66 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Ausgabe 02/24

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