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Ingredients

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Papaya Orange Smoothie

Papaya Orange Smoothie

with Frozen Raspberries
15 min.
Time:
427
calories
Calories:
Health Score:
100 / 100
Ingredientsfor  
Ingredients
1 small Papaya (about 7 ounces)
8 Navel Orange
4 ozs Raspberries (frozen)
1 sprig Lemon balm (to taste)
How healthy are the main ingredients?
RaspberryPapaya
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Preparation
1.
Papaya Orange Smoothie preparation step 1

Peel and halve the papaya and scoop out the seeds with a spoon.

2.
Papaya Orange Smoothie preparation step 2

Cut flesh into chunks.

3.
Papaya Orange Smoothie preparation step 3

Squeeze oranges.

4.
Papaya Orange Smoothie preparation step 4

Add papaya and orange juice to blender jar. Add frozen raspberries straight from the package. Blend everything together to a smooth puree. Garnish with lemon balm to taste and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie427 cal.(20 %)
Protein10 g(10 %)
Fat2 g(2 %)
Carbohydrates83 g(55 %)
Sugar added0 g(0 %)
Roughage24.1 g(80 %)
Healthy, because

Healthy, because

Papaya makes this smoothie a great recipe for the figure-conscious. The fruit contains the enzyme papain, which can speed up the fat-burning process, while the vitamin C from the oranges also activates the fat metabolism.

Even smarter

Even smarter

You can also use fresh raspberries if they're in season, then add some ice cubes to the blender.

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