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Ingredients

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Papaya-Mango Smoothie

Papaya-Mango Smoothie

with Apple Juice
15 min.
Time:
230
calories
Calories:
Health Score:
85 / 100
Ingredientsfor  
Ingredients
1 small ripe Papaya (about 10 oz)
1 small ripe Mango
1 juicy Orange
½ cup unfiltered Apple juice
Ice cubes
How healthy are the main ingredients?
Apple juicePapayaMangoOrange
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Preparation
1.
Papaya-Mango Smoothie preparation step 1

Halve papaya and remove seeds with a spoon, then peel and cut flesh into cubes.

2.
Papaya-Mango Smoothie preparation step 2

Peel mango and cut flesh into slices around the pit, then cut into cubes.

3.
Papaya-Mango Smoothie preparation step 3

Squeeze out orange juice and combine in a blender with apple juice. 

4.
Papaya-Mango Smoothie preparation step 4

Add papaya, mango and ice cubes and puree until smooth. Pour into a serving glass and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie230 cal.(11 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates48 g(32 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Healthy, because

Healthy, because

This tasty drink provides more than 200 percent of the daily intake of vitamin C and around 140 percent of vitamin A.

Even smarter

Even smarter

If you do not have a blender, you can also prepare this drink with a hand mixer or food processor. 

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