Panforte

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Panforte
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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
801
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie801 kcal(38 %)
Protein18.21 g(19 %)
Fat42.01 g(36 %)
Carbohydrates99.59 g(66 %)
Sugar added57.21 g(229 %)
Roughage7.44 g(25 %)
Vitamin A33.67 mg(4,209 %)
Vitamin D0 μg(0 %)
Vitamin E4.7 mg(39 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.37 mg(34 %)
Niacin7.97 mg(66 %)
Vitamin B₆0.31 mg(22 %)
Folate51.29 μg(17 %)
Pantothenic acid1 mg(17 %)
Biotin64.8 μg(144 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C6.3 mg(7 %)
Potassium609.7 mg(15 %)
Calcium96.97 mg(10 %)
Magnesium178.12 mg(59 %)
Iron5.92 mg(39 %)
Iodine9 μg(5 %)
Zinc3.18 mg(40 %)
Saturated fatty acids6.4 g
Cholesterol0.04 mg
Author of this recipe:

Ingredients

for
15
Ingredients
300 grams
mixed Nuts (blanched: almonds, hazelnuts and walnuts)
100 grams
dried Fig
100 grams
mixed candied Fruit
1 generous pinch
1 generous pinch
1 generous pinch
Ginger root (ground)
1 generous pinch
Cilantro (ground)
1 generous pinch
150 grams
100 grams
50 grams
25 grams
4
Wafers (approximately 20x12 cm or 8x5 inches)

Preparation steps

1.

Roast nuts in a pan while stirring, then remove from heat and let cool. Coarsely chop. Dice figs and candied fruits and combine with nuts.

2.

Preheat the oven to 140°C (approximately 275°F). 

3.

Place powdered sugar and honey in a double boiler, stirring constantly, until mixture forms strings. Let to cool slightly. Stir honey mixture into fruit and nut mixture and stir in spices, flour and cocoa. Line a 20 cm (approximately 8 inch) square pan with wafers, pour in dough and smooth. Top with remaining wafers, press well and bake for about 40 minutes. Remove and let cool. Release from pan, slice and serve.