Pancakes with Mushroom Ragout Filling

Name: Pancakes with Mushroom Ragout Filling
Total time: 1 h
Yield: 4
Ingredients: 100 grams Pastry flour; 3 eggs; 100 milliliters milk; 100 milliliters mineral water; 2 Tbsps butter; 1 pinch salt; 1 Frozen spinach; 3 Tbsps Sour cream; 400 grams Chestnut mushroom; 2 Tbsps butter; 250 grams cooked ham; salt; peppers; butter (for frying)

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Difficulty:

easy

Difficulty

Preparation:

1 hr

Preparation

Calories:

406

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	406 cal.	(19 %)
Protein	27.18 g	(28 %)
Fat	19.95 g	(17 %)
Carbohydrates	28.01 g	(19 %)
Sugar added	0 g	(0 %)
Roughage	2.53 g	(8 %)

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more nutritional values

Vitamin A	1,377.26 mg	(172,158 %)
Vitamin D	2.16 μg	(11 %)
Vitamin E	3.77 mg	(31 %)
Vitamin B₁	0.38 mg	(38 %)
Vitamin B₂	0.42 mg	(38 %)
Niacin	7.29 mg	(61 %)
Vitamin B₆	0.28 mg	(20 %)
Folate	28.74 μg	(10 %)
Pantothenic acid	0.77 mg	(13 %)
Biotin	0.49 μg	(1 %)
Vitamin B₁₂	1.28 μg	(43 %)
Vitamin C	1.41 mg	(1 %)
Potassium	330.69 mg	(8 %)
Calcium	136 mg	(14 %)
Magnesium	16.88 mg	(6 %)
Iron	4.59 mg	(31 %)
Iodine	45.53 μg	(23 %)
Zinc	1.25 mg	(16 %)
Saturated fatty acids	9.93 g
Cholesterol	195.48 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

For the batter: 100 grams Pastry flour; 3 eggs; 100 milliliters milk; 100 milliliters mineral water; 2 Tbsps butter; 1 pinch salt

For the filling: 1 Frozen spinach; 3 Tbsps Sour cream; 400 grams Chestnut mushroom; 2 Tbsps butter; 250 grams cooked ham; salt; peppers; butter (for frying)

How healthy are the main ingredients?

ham Sour cream egg salt salt

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Preparation steps

For the batter, mix all ingredients in a bowl with melted butter, whisk into a smooth batter and let rest for 30 minutes. For the filling, prepare spinach according to package directions and then mix in a bowl with sour cream.

Trim mushrooms and cut into fine slices. Melt butter in a pan, add mushrooms and fry until liquid has evaporated. Add spinach, mix and season with salt and pepper.

Cut ham into strips and add to the pan. Heat butter in another pan and bake batter in portions to create 8 pancakes. Spread a dollop of spinach-mushroom mixture in the center of each pancake, roll around filling and serve.