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Ingredients

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Pancakes with Chard and Cheese Sauce

Pancakes with Chard and Cheese Sauce

45 min., ready in 1 hr 15 min.
Time:
580
calories
Calories:
Health Score:
73 / 100
Ingredientsfor  
For the dough
100 grams Pastry flour
3 eggs
100 milliliters milk
100 milliliters mineral water
2 Tbsps butter
1 pinch salt
For the filling
500 grams Chard leaf
3 Tbsps Crème fraiche
2 Tbsps butter
250 grams Feta
salt
peppers
butter (to fry)
2 Tbsps Pine nuts
Lemon peel
parsley
How healthy are the main ingredients?
Chard leafFetaPine nutseggsaltsalt
Preparation
1.

For the dough: Whisk all ingredients with melted butter to form smooth dough and let rise for 30 minutes. Add extra bottled water if dough is too hard.

2.

For the filling: Meanwhile, rinse swiss chard leaves, remove stems and chop. Blanch chard in boiling salted water for 3-4 minutes, drain, rinse in cold water and drain again.

3.

Heat butter, fry chard until liquid has evaporated, stir in creme fraiche and season with salt and pepper. Crumble feta coarsely, set aside and keep warm. Toast pine nuts in separate dry pan until golden brown.

4.

Heat butter in pan and cook 8-12 pancakes, one at a time. Keep finished pancakes warm in oven at 80°C (approximately 175°F.)

Spread chard mixture onto warm pancakes, fold pancakes to cover chard filling and serve sprinkled with toasted pine nuts.

5.

Serve garnished with parsley and lemon zest to taste.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie580 cal.(28 %)
Protein23 g(23 %)
Fat44 g(38 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
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