Pancakes Stuffed with Mushrooms

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Pancakes Stuffed with Mushrooms
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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
235
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie235 cal.(11 %)
Protein10 g(10 %)
Fat10 g(9 %)
Carbohydrates25 g(17 %)
Sugar added1 g(4 %)
Roughage4 g(13 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.7 μg(4 %)
Vitamin E1.5 mg(13 %)
Vitamin K19.3 μg(32 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin6 mg(50 %)
Vitamin B₆0.2 mg(14 %)
Folate64 μg(21 %)
Pantothenic acid0.7 mg(12 %)
Biotin15 μg(33 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C34 mg(36 %)
Potassium390 mg(10 %)
Calcium102 mg(10 %)
Magnesium27 mg(9 %)
Iron1.5 mg(10 %)
Iodine12 μg(6 %)
Zinc1.1 mg(14 %)
Saturated fatty acids5 g
Uric acid43 mg
Cholesterol90 mg
Complete sugar6 g

Ingredients

for
6
Ingredients
150 grams Pastry flour
300 milliliters milk
1 pinch salt
2 eggs
butter (for frying)
200 grams Oyster mushrooms
1 green Hungarian wax pepper
100 grams green Beans
1 chili pepper
1 red onion
1 Tbsp olive oil
2 Tbsps cream cheese (low-fat, approximately 20%)
2 Tbsps Chili sauce (sweet and sour)
salt
2 Tbsps chopped parsley (for garnish)
How healthy are the main ingredients?
Oyster mushroomcream cheeseolive oilparsleysaltegg

Preparation steps

1.

For the pancakes, mix flour with milk and salt until smooth. Add eggs and mix until batter is relatively liquidy. Let rest for 10 minutes and add more milk if needed.

2.

Preheat oven to 80°C (approximately 175°F).

3.

Fry pancakes in a hot pan with a little butter until golden brown on both sides. Remove and keep warm in preheated oven.

4.

Rinse mushrooms and cut into strips. Rinse wax pepper, cut in half, remove seeds and cut into strips. Drain beans and cut chili pepper into thin rings. Peel onion, cut in half and then into strips.

5.

Saute mushrooms and onion for 2-3 minutes in hot oil. Add wax pepper and chili pepper. Deglaze with some water and add beans. Simmer for about 2 minutes and stir in cream cheese and chili sauce. Season with salt. Distribute filling amongst pancakes and serve sprinkled with parsley.