Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
6
Print
Pancake Lasagna

Pancake Lasagna

1 hr 15 min.
Time:
734
calories
Calories:
Health Score:
73 / 100
Ingredientsfor  
For the pancakes:
150 grams Pastry flour
200 milliliters milk
4 eggs (Size Medium)
salt
1 small onion
1 carrot
clarified butter (for baking)
For the filling:
750 grams Broccoli
salt
4 carrots
300 grams Gouda
300 grams Crème fraiche
250 milliliters Whipped cream
10 grams cornstarch
peppers
How healthy are the main ingredients?
BroccoliGoudaWhipped creameggsaltonion
Preparation
1.

For the pancakes: In a bowl, mix together the flour, milk, eggs and salt. Let rest for 15 minutes.

Peel the onion and finely chop. Peel the carrot and grate finely. Stir the onion and carrot into the pancake batter. Warm a little clarified butter in a non-stick pan over medium heat  In batches, ladle the batter into the pan making 4 pancakes (about 20 cm (approximately 7 1/2 inches) in diameter). Cook until golden brown on both sides.

For the filling: Rinse the broccoli, divide into florets and rinse again. In a pot filled with boiling salted water, blanch the broccoli for 2 to 3 minutes. Drain in a colander, run cold water over it to stop the cooking process and drain well again.

2.

Peel the carrot and finely grate. Grate the gouda. In a pot, combine the crème fraîche with the whipped cream, cornstarch and 200 grams (approximately3/4 cup) of the Gouda. Warm the mixture over medium heat, stirring occasionally until the cheese has melted. Season with salt and pepper.

To assemble: Place a pancake in a similar-size round greased casserole pan. Place 2/3 of the broccoli on the pancake in an even layer and spoon 1/3 of the cheese sauce over it.

3.

Top with another pancake, spread 2/3 of the carrots and 1/3 of sauce on it. Again put a pancake on top. Distribute the rest of vegetables on it, spread the remaining sauce over it and put the last pancake on top. Sprinkle with the remaining Gouda. Bake in a preheated oven at 180 degrees C (approximately 350 degrees F) (gas mark 2-3, fan: 160 degrees C (approximately 320 degrees F)) for about 20 minutes.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie734 cal.(35 %)
Protein27 g(28 %)
Fat54 g(47 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage7.1 g(24 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.