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Pan-Roasted Green Asparagus

Pan-Roasted Green Asparagus

with Bresaola
35 min.
Time:
132
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
2 ⅕ lbs green Asparagus
3 Tbsps Canola oil
2 Tbsps Walnut oil
salt
4 ozs Bresaola (or very thinly sliced lean roast beef)
freshly ground black peppers
How healthy are the main ingredients?
Walnut oilsalt
Preparation
1.
Pan-Roasted Green Asparagus preparation step 1

Rinse and dry green asparagus, trim off woody ends and peel lower third of spears if desired. 

2.
Pan-Roasted Green Asparagus preparation step 2

Cut off asparagus tips and cut the spears on the diagonal into about 2-inch pieces.

3.
Pan-Roasted Green Asparagus preparation step 3

Heat the canola oil in a large non-stick pan. Cook all asparagus pieces over medium heat, stirring occasionally, until crisp-tender, 8-10 minutes.

4.
Pan-Roasted Green Asparagus preparation step 4

Turn off heat, pour off the cooking oil add the walnut oil to the pan. Season with salt and serve with bresaola on a plate, grinding pepper over the top. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie132 cal.(6 %)
Protein9 g(9 %)
Fat9 g(8 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Healthy, because

Healthy, because

In Italy, bresaola is one of the classic components of this delicious appetizer. Apart from its delicious taste and high protein content, it also has a very low-fat content.

Even smarter

Even smarter

Bresaola Punta d'Anca" costs a little more, but contains the least fat and is considered the most delicious variety of bresaola.

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