Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Oysters Au Gratin
30 min., ready in 40 min.
Time:
224
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
Preparation
1.
Rinse spinach, trim and blanch in a pot of boiling salted water for about 2 minutes. Drain, rinse with cold water and squeeze excess liquid. Then finely chop. Peel shallot and finely chop. Heat butter in a pan, sauté shallot until soft, add spinach, mix and season with salt, pepper and nutmeg. Remove from heat.
2.
Preheat the oven broiler.
3.
Heat cream in a pot, add gruyère and slightly melt while stirring. Add creme fraiche and stir.
4.
Open oysters and place in a pan sprinkled with sea salt. Cover each oyster with approximately 1 tablespoon spinach and cover with cream-cheese mixture. Bake under the preheated oven broiler, watching carefully, for about 5 minutes.
5.
Serve immediately. If desired, serve garnished with lemon wedges.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 224 cal. | (11 %) | ||
Protein | 9 g | (9 %) | ||
Fat | 20 g | (17 %) | ||
Carbohydrates | 3 g | (2 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1.2 g | (4 %) |