Good Mood Recipe

Owl-Shaped Sandwiches with Ham, Cucumber and Cream Cheese

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Owl-Shaped Sandwiches with Ham, Cucumber and Cream Cheese
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Health Score:
6,7 / 10
20 min.

Healthy, because

Even smarter

Nutritional values

Whole grain bread contains the healthy substances from the whole grain. Important B-vitamins, minerals, trace elements, fibre and valuable unsaturated fatty acids are mainly found in the outer layers and in the germ of the cereal grain. So the little gourmets can grow healthily!

Depending on your preference, the owl breads can be covered in different colours. For example, a pepper can be turned into the feathers for the wings or tomato slices into owl eyes.

1 each contains
(Percentage of daily recommendation)
Calorie497 kcal(24 %)
Protein22.64 g(23 %)
Fat24.69 g(21 %)
Carbohydrates54.45 g(36 %)
Sugar added0 g(0 %)
Roughage0.89 g(3 %)
Vitamin A210.42 mg(26,303 %)
Vitamin D0.39 μg(2 %)
Vitamin E0.99 mg(8 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.33 mg(30 %)
Niacin7.56 mg(63 %)
Vitamin B₆0.18 mg(13 %)
Folate23.4 μg(8 %)
Pantothenic acid0.58 mg(10 %)
Biotin0.45 μg(1 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C1.83 mg(2 %)
Potassium268.9 mg(7 %)
Calcium422.38 mg(42 %)
Magnesium23.55 mg(8 %)
Iron3.1 mg(21 %)
Iodine0 μg(0 %)
Zinc1.42 mg(18 %)
Saturated fatty acids11.87 g
Cholesterol74.68 mg


8 slices Whole Wheat Bread
40 grams butter
4 slices Cheese (such as Tilsitter)
4 slices cooked ham
½ Cucumber
4 Pickle
2 tablespoons cream cheese
2 tablespoons Ketchup
4 black Olives (pitted)
1 Radish
How healthy are the main ingredients?
hamcream cheeseKetchupCucumberOliveRadish

Preparation steps


Spread the bread lightly with butter. Place a slice of cheese and ham on 4 of the bread slices. Rinse the cucumber and cut into thin slices. Place 8 slices of cucumber on each of the remaining 4 bread slices. Press the slices with the ham and cheese onto the slices with the cucumber. Slice each side on a diagonal to form 2 wings. The rest of the sandwich will form the head and body of an owl.


Cut the pickles into thin slices. Spread the cream cheese onto the owl wings and lay the pickles on top. Place 2 dots of cream cheese on the owl's head for eyes. Place 2 cucumber slices on top. Squeeze a small amount of ketchup on each cucumber and arrange 2 olives on top. Rinse the radishes and cut 4 small triangles for the beaks. Place a small dot of the cream cheese below the eyes and arrange the nose on top. Serve the owl's head with the wings on plates.