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EatSmarter exclusive recipe

Oven-Dried Tomatoes with Tuna-Caper Sauce

and Baby Lettuces

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Oven-Dried Tomatoes with Tuna-Caper Sauce
195
calories
Calories

Oven-Dried Tomatoes with Tuna-Caper Sauce - Baked tomatoes with tuna and caper sauce

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easy
Difficulty
45 min.
Preparation
 • Ready in 2 h. 30 min.
Ready in
Nutritions
Fat10 g
Saturated Fat Acids3.4 g
Protein14 g
Roughage2.5 g
Sugar added0 g
Calorie195
1 serving contains
Calories195
Protein/g14
Fat/g10
Saturated fatty acids/g3.4
Carbohydrates/g10
Added sugar/g0
Roughage/g2.5
Bread exchange unit0.5
Cholesterol/mg26
Uric acid/mg92
Vitamin A/mg0.3
Vitamin D/μg1.2
Vitamin E/mg3
Vitamin B₁/mg0.2
Vitamin B₂/mg0.2
Niacin/mg5.4
Vitamin B₆/mg0.3
Folate/μg63
Pantothenic acid/mg1.1
Biotin/μg9.2
Vitamin B₁₂/μg2.6
Vitamin C/mg34
Potassium/mg706
Calcium/mg142
Magnesium/mg49
Iron/mg1.7
Iodine/μg28
Zinc/mg0.9

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Baking sheet, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Mandoline, 1 Sieve, 1 Immersion blender, 1 deep bowl, 1 Salad spinner, 1 Oven rack, 1 Can opener

Ingredients

for 4 servings
2 pounds
2
1 sprig
1 sprig
2 tablespoons
½
10 ounces
5 ounces
4 ounces
1 ounce
Caper (drained)
1 stalk
1 handful
baby lettuce
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Preparation steps

Step 1/6
Oven-Dried Tomatoes with Tuna-Caper Sauce preparation step 1

Rinse tomatoes, wipe dry and cut out stems. Cut tomatoes into quarters and scrape out seeds.  

Step 2/6
Oven-Dried Tomatoes with Tuna-Caper Sauce preparation step 2

Peel the garlic and finely chop. Rinse thyme and rosemary, shake dry, pluck leaves and finely chopped. Mix together garlic, thyme, rosemary and 1 tablespoon olive oil. Season with salt and pepper. Place the tomatoes, cut side up, on a baking sheet fitted with a wire rack. Drizzle tomatoes with the olive-oil mixture. Bake tomatoes on middle rack of preheated oven at 110°C (fan: 80°C, gas mark 1) (approximately 225°F) until shriveled and dried, 2-3 hours.

Step 3/6
Oven-Dried Tomatoes with Tuna-Caper Sauce preparation step 3

Remove tomatoes and let cool. (Tomatoes can be prepared a day ahead.)

Step 4/6
Oven-Dried Tomatoes with Tuna-Caper Sauce preparation step 4

Squeeze juice from lemon. Drain tuna and mix with the yogurt, sour cream, drained capers, olive oil and 1 tablespoon lemon juice. Season with salt and pepper.

Step 5/6

Rinse celery, pat dry, remove any strings and thinly slice.

Step 6/6

Rinse lettuces, spin dry and cut or tear into bite-sized pieces. Spread tomatoes on a plate, spoon tuna sauce over tomatoes and top with lettuces and celery. Serve immediately.

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