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Oven-Dried Tomatoes with Tuna-Caper Sauceand Baby Lettuces

Oven-Dried Tomatoes with Tuna-Caper Sauce - Oven-Dried Tomatoes with Tuna-Caper Sauce - Baked tomatoes with tuna and caper sauce
Oven-Dried Tomatoes with Tuna-Caper Sauce - Baked tomatoes with tuna and caper sauce

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Calories:195 kcal
Difficulty:easy
Preparation:45 min
Ready in:150 min
Low-sugar
Vitamin-rich
Mineral-rich
High-protien
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1 serving contains (Percentage of daily recommendation)
Calories195 kcal(10%)
Protein14 g(28%)
Fat10 g(13%)
Carbohydrates10 g(4%)
Added Sugar0 g(0%)
Roughage3 g(10%)

Recipe Development: EAT SMARTER

Ingredients

For servings

2 poundsPlum tomato
2Garlic clove
1 sprigThyme
1 sprigRosemary
2 tablespoonsOlive oil
Salt
Pepper
½Lemons
10 ouncesCanned tuna
5 ouncesYogurt (low-fat)
4 ouncesSour cream
1 ounceCaper (drained)
1 stalkCelery
1 handfulbaby lettuce

Kitchen Utensils

1 Baking sheet, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Mandoline, 1 Sieve, 1 Immersion blender, 1 deep bowl, 1 Salad spinner, 1 Oven rack, 1 Can opener

Directions

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1 Rinse tomatoes, wipe dry and cut out stems. Cut tomatoes into quarters and scrape out seeds.  
2 Peel the garlic and finely chop. Rinse thyme and rosemary, shake dry, pluck leaves and finely chopped. Mix together garlic, thyme, rosemary and 1 tablespoon olive oil. Season with salt and pepper. Place the tomatoes, cut side up, on a baking sheet fitted with a wire rack. Drizzle tomatoes with the olive-oil mixture. Bake tomatoes on middle rack of preheated oven at 110°C (fan: 80°C, gas mark 1) (approximately 225°F) until shriveled and dried, 2-3 hours.
3 Remove tomatoes and let cool. (Tomatoes can be prepared a day ahead.)
4 Squeeze juice from lemon. Drain tuna and mix with the yogurt, sour cream, drained capers, olive oil and 1 tablespoon lemon juice. Season with salt and pepper.
5 Rinse celery, pat dry, remove any strings and thinly slice.
6 Rinse lettuces, spin dry and cut or tear into bite-sized pieces. Spread tomatoes on a plate, spoon tuna sauce over tomatoes and top with lettuces and celery. Serve immediately.
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