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EatSmarter exclusive recipe

Oven-Dried Tomatoes with Tuna-Caper Sauce

Name: Oven-Dried Tomatoes with Tuna-Caper Sauce
Total time: 2 h 30 min
Yield: 4
Cuisine: Italian, Mediterranean
Ingredients: 2 pounds Plum tomato; 2 Garlic cloves; 1 sprig Thyme; 1 sprig Rosemary; 2 tablespoons Olive oil; Salt; Pepper; 0.5 Lemon; 10 ounces Canned tuna; 5 ounces Yogurt (low-fat); 4 ounces Sour cream; 1 ounce Caper (drained); 1 stalk Celery; 1 handful baby lettuce

and Baby Lettuces

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Oven-Dried Tomatoes with Tuna-Caper Sauce

195

calories

Calories

Oven-Dried Tomatoes with Tuna-Caper Sauce - Baked tomatoes with tuna and caper sauce

My cookbook

easy

Difficulty

45 min.

Preparation

ready in 2 h. 30 min.

Ready in

Nutritions

1 serving contains

Fat	10 g
Saturated Fat Acids	3.4 g
Protein	14 g
Roughage	2.5 g
Sugar added	0 g
Calorie	195

more nutritions

Our nutritional traffic light explained

Carbohydrates/g	10
Bread exchange unit	0.5
Cholesterol/mg	26
Uric acid/mg	92
Vitamin A/mg	0.3
Vitamin D/μg	1.2
Vitamin E/mg	3
Vitamin B₁/mg	0.2
Vitamin B₂/mg	0.2
Niacin/mg	5.4
Vitamin B₆/mg	0.3
Folate/μg	63
Pantothenic acid/mg	1.1
Biotin/μg	9.2
Vitamin B₁₂/μg	2.6
Vitamin C/mg	34
Potassium/mg	706
Calcium/mg	142
Magnesium/mg	49
Iron/mg	1.7
Iodine/μg	28
Zinc/mg	0.9

Recipe development: EAT SMARTER

Ingredients

Preparation

Ingredients

for 4 servings

2 pounds

1 sprig

1 sprig

2 tablespoons

10 ounces

5 ounces

4 ounces

1 ounce

Caper (drained)

1 stalk

Celery

1 handful

baby lettuce

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Preparation

Kitchen utensils

1 Baking sheet, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Mandoline, 1 Sieve, 1 Immersion blender, 1 deep bowl, 1 Salad spinner, 1 Oven rack, 1 Can opener

Preparation steps

Step 1/6

Oven-Dried Tomatoes with Tuna-Caper Sauce preparation step 1

Rinse tomatoes, wipe dry and cut out stems. Cut tomatoes into quarters and scrape out seeds.

Step 2/6

Oven-Dried Tomatoes with Tuna-Caper Sauce preparation step 2

Peel the garlic and finely chop. Rinse thyme and rosemary, shake dry, pluck leaves and finely chopped. Mix together garlic, thyme, rosemary and 1 tablespoon olive oil. Season with salt and pepper. Place the tomatoes, cut side up, on a baking sheet fitted with a wire rack. Drizzle tomatoes with the olive-oil mixture. Bake tomatoes on middle rack of preheated oven at 110°C (fan: 80°C, gas mark 1) (approximately 225°F) until shriveled and dried, 2-3 hours.

Step 3/6

Oven-Dried Tomatoes with Tuna-Caper Sauce preparation step 3

Remove tomatoes and let cool. (Tomatoes can be prepared a day ahead.)

Step 4/6

Oven-Dried Tomatoes with Tuna-Caper Sauce preparation step 4

Squeeze juice from lemon. Drain tuna and mix with the yogurt, sour cream, drained capers, olive oil and 1 tablespoon lemon juice. Season with salt and pepper.

Step 5/6

Rinse celery, pat dry, remove any strings and thinly slice.

Step 6/6

Rinse lettuces, spin dry and cut or tear into bite-sized pieces. Spread tomatoes on a plate, spoon tuna sauce over tomatoes and top with lettuces and celery. Serve immediately.

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