EatSmarter exclusive recipe

Oven-Dried Tomatoes with Tuna-Caper Sauce

Name: Oven-Dried Tomatoes with Tuna-Caper Sauce
Total time: 2 h 30 min
Yield: 4
Cuisine: Italian, Mediterranean
Ingredients: 2 pounds Plum tomato; 2 Garlic cloves; 1 sprig Thyme; 1 sprig Rosemary; 2 tablespoons Olive oil; Salt; Pepper; 0.5 Lemon; 10 ounces Canned tuna; 5 ounces Yogurt (low-fat); 4 ounces Sour cream; 1 ounce Caper (drained); 1 stalk Celery; 1 handful baby lettuce

and Baby Lettuces

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Oven-Dried Tomatoes with Tuna-Caper Sauce - Baked tomatoes with tuna and caper sauce

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Difficulty:

easy

Difficulty

Preparation:

45 min.

Preparation

ready in 2 h. 30 min.

Ready in

Calories:

195

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	195 kcal	(9 %)
Protein	14 g	(14 %)
Fat	10 g	(9 %)
Carbohydrates	10 g	(7 %)
Sugar added	0 g	(0 %)
Roughage	2.5 g	(8 %)

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more nutritional values

Vitamin A	0.3 mg	(38 %)
Vitamin D	1.2 μg	(6 %)
Vitamin E	3 mg	(25 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.2 mg	(18 %)
Niacin	5.4 mg	(45 %)
Vitamin B₆	0.3 mg	(21 %)
Folate	63 μg	(21 %)
Pantothenic acid	1.1 mg	(18 %)
Biotin	9.2 μg	(20 %)
Vitamin B₁₂	2.6 μg	(87 %)
Vitamin C	34 mg	(36 %)
Potassium	706 mg	(18 %)
Calcium	142 mg	(14 %)
Magnesium	49 mg	(16 %)
Iron	1.7 mg	(11 %)
Iodine	28 μg	(14 %)
Zinc	0.9 mg	(11 %)
Saturated fatty acids	3.4 g
Uric acid	92 mg
Cholesterol	26 mg

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Ingredients

for

servings

Ingredients: 2 pounds
Plum tomato; 2
Garlic cloves; 1 sprig
Thyme; 1 sprig
Rosemary; 2 tablespoons
Olive oil; Salt; Pepper; ½
Lemon; 10 ounces
Canned tuna; 5 ounces
Yogurt (low-fat); 4 ounces
Sour cream; 1 ounce
Caper (drained); 1 stalk
Celery; 1 handful
baby lettuce

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Preparation

Kitchen utensils

1 Baking sheet, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Mandoline, 1 Sieve, 1 Immersion blender, 1 deep bowl, 1 Salad spinner, 1 Oven rack, 1 Can opener

Preparation steps

Oven-Dried Tomatoes with Tuna-Caper Sauce preparation step 1

Rinse tomatoes, wipe dry and cut out stems. Cut tomatoes into quarters and scrape out seeds.

Oven-Dried Tomatoes with Tuna-Caper Sauce preparation step 2

Peel the garlic and finely chop. Rinse thyme and rosemary, shake dry, pluck leaves and finely chopped. Mix together garlic, thyme, rosemary and 1 tablespoon olive oil. Season with salt and pepper. Place the tomatoes, cut side up, on a baking sheet fitted with a wire rack. Drizzle tomatoes with the olive-oil mixture. Bake tomatoes on middle rack of preheated oven at 110°C (fan: 80°C, gas mark 1) (approximately 225°F) until shriveled and dried, 2-3 hours.

Oven-Dried Tomatoes with Tuna-Caper Sauce preparation step 3

Remove tomatoes and let cool. (Tomatoes can be prepared a day ahead.)

Oven-Dried Tomatoes with Tuna-Caper Sauce preparation step 4

Squeeze juice from lemon. Drain tuna and mix with the yogurt, sour cream, drained capers, olive oil and 1 tablespoon lemon juice. Season with salt and pepper.

Rinse celery, pat dry, remove any strings and thinly slice.

Rinse lettuces, spin dry and cut or tear into bite-sized pieces. Spread tomatoes on a plate, spoon tuna sauce over tomatoes and top with lettuces and celery. Serve immediately.