Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Oven Baked Vegetables
45 min.
Time:
282
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 1 Hokkaido pumpkin
- 2 bunches baby carrots (with green)
- 2 roots Beets
- 2 Tbsps sunflower oil
- ½ tsp freshly ground peppers
- salt
- 2 Tbsps butter
- 1 tsp powdered sugar
- plucked Dill
Preparation
1.
Halve the pumpkin, scrape out the seeds, peel thinly and cut into slices. Rinse the carrots and trim the green to 1-2 cm. Rinse the beets and quarter lengthwise.
2.
Grease a baking sheet with the oil. Sprinkle with salt and pepper. Spread the vegetables on the baking sheet. Spread knobs of butter around the sheet.
3.
Bake for about 30 minutes at 200°C (approximately 400°F). After 20 minutes, sprinkle the vegetables with powdered sugar. If the vegetables are browning too quickly, cover with aluminum foil.
4.
Serve hot, sprinkled with dill.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 282 cal. | (13 %) | ||
Protein | 6 g | (6 %) | ||
Fat | 12 g | (10 %) | ||
Carbohydrates | 36 g | (24 %) | ||
Sugar added | 1 g | (4 %) | ||
Roughage | 15 g | (50 %) |