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Ingredients

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4
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Ossobuco

Ossobuco

1 hr 50 min.
Time:
436
calories
Calories:
Health Score:
83 / 100
Ingredientsfor  
Ingredients
4 slices Veal shank (each about 300 grams)
Pastry flour
4 carrots
¼ pc Celery root
3 stalks Celery
1 sm can peeled Tomatoes
3 onions
3 garlic cloves
3 Tbsps olive oil
200 milliliters Veal stock (from a jar)
125 milliliters dry Red wine
salt
freshly ground peppers
1 tsp grated Lemon peel
1 tsp thyme and rosemary (finely chopped)
1 bay leaf
How healthy are the main ingredients?
TomatoCeleryolive oilcarrotoniongarlic clove
Preparation
1.

Rinse and peel carrots and celery and celery root, dice into small cubes. Peel and crush garlic. Peel and slice onions. 

2.

Season shanks with salt and pepper, coat with flour. Heat oil in a roasting pan and brown meat on all sides. Remove meat from the pan. 

3.

Saute vegetables in the same pan, add tomatoes with their juices, wine, stock, spices and lemon juice, season with salt and pepper.  

4.

Return meat to the pan and simmer, covered, for about 1 1/2 hours. 

5.

Arrange veal shanks with vegetable sauce on plates and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie436 cal.(21 %)
Protein45 g(46 %)
Fat19 g(16 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage5.7 g(19 %)
Ausgabe 02/24

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