Orecchiette

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Orecchiette
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
755
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie755 kcal(36 %)
Protein31.29 g(32 %)
Fat20.84 g(18 %)
Carbohydrates112.74 g(75 %)
Sugar added0 g(0 %)
Roughage0.92 g(3 %)
Vitamin A179.04 mg(22,380 %)
Vitamin D0.17 μg(1 %)
Vitamin E0.16 mg(1 %)
Vitamin B₁1.45 mg(145 %)
Vitamin B₂0.85 mg(77 %)
Niacin10.87 mg(91 %)
Vitamin B₆0.11 mg(8 %)
Folate347.87 μg(116 %)
Pantothenic acid0.34 mg(6 %)
Biotin0.31 μg(1 %)
Vitamin B₁₂0.39 μg(13 %)
Vitamin C33.63 mg(35 %)
Potassium155.33 mg(4 %)
Calcium400.05 mg(40 %)
Magnesium23.87 mg(8 %)
Iron5.42 mg(36 %)
Zinc1.06 mg(13 %)
Saturated fatty acids6.77 g
Cholesterol25.92 mg

Ingredients

for
6
Ingredients
8 cups
3 cups
¼ cup
2 cloves
garlic (minced)
parsley minced (small bunch)
½ cup
romano cheese (grated)
1 cup
grated Parmesan cheese (divided)
1 teaspoon
freshly ground Black pepper (to taste)
How healthy are the main ingredients?
olive oilgarlicparsley

Preparation steps

1.
Bring a pot of salted water to a boil.
2.
Cut broccoli florets into small bite-size pieces, including some of the leafy stalk. Once the pot of water has reached the boiling point add the pasta and stir briefly. About 3-4 minutes before pasta reaches the al dente stage, add the broccoli.
3.
Meanwhile, heat the olive oil in a large skillet over medium heat, add the garlic and parsley and saute gently. Do not let the garlic brown.
4.
Once the pasta is ready, drain and transfer the pasta and broccoli to the skillet. Stir in the Romano cheese, 1/2 cup Parmesan cheese, red pepper flakes, and season with pepper, to taste. Cook until warmed through, 1 to 2 minutes.
5.
Transfer to a serving dish and sprinkle with the remaining Parmesan cheese. Serve.