Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Orange Yogurt with Pistachios
15 min.
Time:
387
calories
Calories:
Health Score:
69 / 100
Ingredientsfor
- Ingredients
- 500 grams Yogurt (low-fat)
- 100 grams Whipped cream
- 4 Tbsps honey
- 2 Oranges
- 6 Tbsps Pistachio (coarsely chopped)
Preparation
1.
Whip the heavy cream. Mix yogurt with the honey until smooth. Peel the oranges with a sharp knife and carefully cut the segments from the separating membranes. Cut segments in half.
2.
Fold the whipped cream into the yogurt with half of the orange segments. Place in a small glass bowl and top with remaining orange segments and pistachios. Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 387 cal. | (18 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 5.4 g | (18 %) |