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EatSmarter exclusive recipe

Orange Rye Muffins

with Sour Cherries

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Orange Rye Muffins
196
calories
Calories

Orange Rye Muffins - Not too sweet and so very tempting

0
Print
easy
Difficulty
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Nutritions
1 piece contains
Fat8 g
Saturated Fat Acids4.4 g
Protein3 g
Roughage1.5 g
Sugar added10 g
Calorie196
Carbohydrates/g26
Bread exchange unit2
Cholesterol/mg59
Uric acid/mg16
Vitamin A/mg0.1
Vitamin D/μg0.4
Vitamin E/mg0.5
Vitamin B₁/mg0.1
Vitamin B₂/mg0.1
Niacin/mg1
Vitamin B₆/mg0
Folate/μg15
Pantothenic acid/mg0.3
Biotin/μg3.1
Vitamin B₁₂/μg0.2
Vitamin C/mg3
Potassium/mg98
Calcium/mg27
Magnesium/mg12
Iron/mg0.8
Iodine/μg2
Zinc/mg0.6
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 12 pieces
11 ounces
1
4 ounces
Cultured butter (room temperature)
1 pinch
4 ounces
2
2 ounces
6 ounces
Pastry flour (type 550)
2 teaspoons
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Product recommendation

Preparation

Kitchen utensils

1 Sieve, 1 Fine grater, 1 Citrus juicer, 1 Cutting board, 1 Small knife, 1 Cherry pitter, 2 Bowls, 1 Mixing bowl, 1 Wooden spoon, 1 Hand mixer (with whisk attachment), 1 Tablespoon, 1 Muffin tin (with 12 wells), 12 Baking cups, 1 Wire rack, 1 Teaspoon, 1 Kitchen scale

Preparation steps

Step 1/6
Orange Rye Muffins preparation step 1

Rinse cherries, drain and remove pits.

Step 2/6
Orange Rye Muffins preparation step 2

Rinse orange in hot water, dry and grate peel. Cut in half and squeeze juice.

Step 3/6
Orange Rye Muffins preparation step 3

In a mixing bowl, blend orange zest (retain a little bit for garnish, if desired), butter, salt and sugar with a hand mixer until light and fluffy.

Step 4/6
Orange Rye Muffins preparation step 4

Add eggs one at a time and beat. Mix rye flour, all-purpose flour and baking powder in a bowl and stir into sugar-butter mixture. Fold in 5 tablespoons orange juice and cherries.

Step 5/6
Orange Rye Muffins preparation step 5

Line a muffin tin with with paper baking cups and evenly pour in batter. Bake in preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F/convection 350°F) on middle oven rack for about 25 minutes.

Step 6/6
Orange Rye Muffins preparation step 6

Remove muffins from oven. Allow to cool for 5 minutes in tin, then remove muffins from tin and let cool completely on a wire rack. Sprinkle to taste with reserved orange zest and serve.

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