Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Orange Pears
10 min., ready in 22 min.
Time:
282
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
Preparation
1.
Peel and de-stalk the pears. Immediately drizzle with lime juice. Dissolve the sugar in a little water and add the saffron. Simmer for 1 - 2 minutes over low heat.
Pour in the wine, orange juice and grated orange peel. Add the pears and cover. Simmer for about 10 minutes until the pears are soft but don't disintegrate. Occasionally drizzle with the liquid.
2.
Arrange the pears on plates and serve with the sauce.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 282 cal. | (13 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 10.8 g | (36 %) |