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Ingredients

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Orange Oatmeal Bars

Orange Oatmeal Bars

30 min., ready in 1 hr 5 min.
Time:
319
calories
Calories:
Health Score:
59 / 100
Ingredientsfor  
For the dough:
5 medium sized eggs
150 grams powdered sugar
1 pinch Iodized salt
225 grams softened butter
75 grams chopped almonds
150 grams Pastry flour (with the germ)
3 tsps Baking powder
180 grams whole grain Oats
Fat (for the baking sheet)
For the frosting:
3 large Oranges
2 Tbsps Orange or apricot Lemon marmalade
3 Tbsps Oats
1 tablespoon butter and sugar
How healthy are the main ingredients?
OatsalmondOatseggOrangesugar
Preparation
1.

For the dough: Separate the eggs. Beat the egg yolks, powdered sugar, salt and butter until fluffy with a hand mixer. Stire in the almonds, flour, baking powder and oats. Place the dough onto a greased baking sheet and press flat.

2.

For the frosting: Peel the oranges with a sharp knife so that all white skin is removed. Cut the oranges in half and the into slices. Collect the juice. Cover the dough with orange slices and bake at 175°C (approximately 350°F) (gas mark 2) for about 35 minutes.

3.

Combine the collected orange juice and jam and spread onto the still warm cake. Roast the oats, butter and sugar in a pan with stirring until golden brown. Sprinkle over the cake. Serve with whipped cream.

Nutritional values
1 piece contains
(Percentage of daily recommendation)
Calorie319 cal.(15 %)
Protein7 g(7 %)
Fat19 g(16 %)
Carbohydrates31 g(21 %)
Sugar added10 g(40 %)
Roughage3 g(10 %)
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