Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Orange Fennel Salad
20 min.
Time:
263
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 2 Fennel
- 1 Red onion
- 6 Oranges
- 2 Tbsps lemon juice
- 1 Tbsp honey
- 2 Tbsps white balsamic vinegar
- 4 Tbsps grapeseed oil
- salt
- Red pepper flakes
- freshly ground peppers
Preparation
1.
Rinse fennel, cut in half, remove stalk and cut or slice into thin strips. Peel onion and dice finely. Peel oranges thoroughly and cut into slices. Mix lemon juice in a bowl with honey, balsamic vinegar and oil, mix and season with salt, red pepper flakes and pepper.
2.
Arrange oranges and fennel on a large platter or on dinner plates and cover with onion. Drizzle with honey vinaigrette and serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 263 cal. | (13 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 9.3 g | (31 %) |