Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Orange Cranberry Salad
10 min., ready in 1 hr 10 min.
Time:
133
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
Preparation
1.
Peel oranges with a sharp knife carefully, removing the white skin. Separate fruit fillets from the membranes.
2.
Squeeze out the juice from the orange residue. Combine juice, orange segments and cranberries, cover and allow to infuse for 1 hour. Serve in bowls.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 133 cal. | (6 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 5 g | (17 %) |