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Ingredients

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Orange Couscous

Orange Couscous

15 min.
Time:
369
calories
Calories:
Health Score:
85 / 100
Ingredientsfor  
Ingredients
1 Organic orange
salt
peppers
1 pinch ground cloves
9 ozs Couscous
1 ¾ cups vegetable stock
4 Tomatoes
2 ripe Avocados
How healthy are the main ingredients?
saltclovesTomatoAvocado
Preparation
1.
Orange Couscous preparation step 1

Rinse orange in hot water, wipe dry and remove half of the peel with a zester in fine strips.

2.
Orange Couscous preparation step 2

Cut orange in half and squeeze.

3.
Orange Couscous preparation step 3

Stir together approximately 1/3 cup of orange juice with salt, pepper, and cloves to taste in a bowl.

4.
Orange Couscous preparation step 4

Add couscous, vegetable broth and half of the orange zest to a pot. Bring to a boil and stir. Cover and cook on low heat for 5-6 minutes.

5.
Orange Couscous preparation step 5

Meanwhile, rinse the tomatoes, cut out stems and cut the tomatoes into slices.

6.
Orange Couscous preparation step 6

Halve each avocado and remove the pits. Peel avocado halves and cut the flesh into narrow slices.

7.
Orange Couscous preparation step 7

Mix avocado and tomato slices gently with the orange dressing and season the salad with salt and pepper.

8.
Orange Couscous preparation step 8

Season couscous to taste with salt, arrange on a platter and sprinkle with the remaining orange zest. Arrange avocado and tomato salad next to the couscous and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie369 cal.(18 %)
Protein8 g(8 %)
Fat16 g(14 %)
Carbohydrates47 g(31 %)
Sugar added0 g(0 %)
Roughage9.5 g(32 %)
Healthy, because

Healthy, because

This nutrient-rich dish provides valuable vegetable protein, satiating fiber, and plenty of B vitamins and other minerals!

Even smarter

Even smarter

Buy organic avocados to ensure they don't contain any toxins or pesticides.

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