Heat the oil in a pot. Peel the shallot, chop finely and cook in the pot until glazed.
2.
Add vegetable broth, tomato juice and orange juice to pot and bring to boil.
3.
Whisk in tomato paste and vanilla sugar and cook over medium heat for 10 minutes.
4.
Mix creme fraiche and cream in a small bowl until smooth and put in a piping bag.
5.
Season the soup with salt and pepper and divide among soup bowls Pipe dots of cream on top and serve.
Nutritional values
1 serving contains (Percentage of daily recommendation)
Calorie
182 cal.
(9 %)
Protein
4 g
(4 %)
Fat
10 g
(9 %)
Carbohydrates
17 g
(11 %)
Sugar added
3 g
(12 %)
Roughage
1.5 g
(5 %)
Healthy, because
Healthy, because
The mild cream soup collects points not only with calcium-containing cream patches, but also with many other minerals and trace elements.
Even smarter
Even smarter
If you want to serve the soup as a main meal, add fresh wholemeal rolls - their complex carbohydrates and fibre will keep you full for a long time.
Ausgabe 02/24
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