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Orange and Grapefruit Salad

Orange and Grapefruit Salad

with Dried Fruit
20 min., ready in 30 min.
Time:
240
calories
Calories:
Health Score:
87 / 100
Ingredientsfor  
Ingredients
1 small Organic orange
1 small pink Grapefruit
1 dried Date
How healthy are the main ingredients?
GrapefruitDate
Preparation
1.
Orange and Grapefruit Salad preparation step 1

Rinse the orange and grapefruit in hot water, then wipe dry.

2.
Orange and Grapefruit Salad preparation step 2

Use a peeler to remove a wide strip of zest about1 inch long from each citrus fruit. Cut crosswise into thin strips.

3.
Orange and Grapefruit Salad preparation step 3

Use a sharp knife to remove the peel and bitter white pith from each citrus fruit, following the curve of the fruit. 

4.
Orange and Grapefruit Salad preparation step 4

Working over a bowl to capture the juice, cut between membranes to remove whole segments from each fruit.

5.
Orange and Grapefruit Salad preparation step 5

Halve the date, remove the pit (if necessary) and cut the flesh into very thin strips.

6.
Orange and Grapefruit Salad preparation step 6

Mix the date with the citrus segments, half of the zest strips and the collected juice. Let stand for 10 minutes before arranging fruit salad on a platter. Serve sprinkled with the remaining zest strips.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie240 cal.(11 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates44 g(29 %)
Sugar added0 g(0 %)
Roughage6.9 g(23 %)
Healthy, because

Healthy, because

This fruit salad contains no fat and hardly any calories, but plenty of vitamin C! This is not only indispensable for the immune system but also ensures the formation and maintenance of connective tissue function and supports wound healing.

Even smarter

Even smarter

This salad is ideal to follow a vegetarian main course because the vitamin C helps the body absorb and utilize the iron contained in vegetables.

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