Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
8
Orange and Endive Salad with Sprouts
30 min.
Time:
171
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 8 Oranges
- 4 Red onions
- 1 Endive
- 2 Tbsps Vinegar
- salt
- freshly ground pepper
- 1 pinch sugar
- 6 Tbsps vegetable oil
- 100 grams soybean sprout
Preparation
1.
With a sharp knife, remove peel and pith from oranges. Cut oranges into slices, collecting any resulting juice. Peel onions and cut into wedges. Rinse, trim and separate endive leaves. Rinse and spin dry.
2.
In a large bowl, whisk vinegar with salt and pepper to taste. Whisk in a pinch of sugar and oil. Add oranges, onions and bean sprouts and toss to combine. Fold in endive leaves and divide salad among shallow bowls.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 171 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.3 g | (18 %) |