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Ingredients
for
4
Orange and Carrot Soup
45 min.
Time:
387
calories
Calories:
Health Score:
64 / 100
Ingredientsfor
- Ingredients
- 3 Oganic oranges
- 500 grams carrots
- 2 onions
- 2 Tbsps butter
- 2 tsps sugar
- 200 milliliters dry white wine
- 400 milliliters Vegetable broth (Instant)
- juice of three Organic orange
- 200 grams Whipped cream
- 1 tsp Horseradish cream (jarred)
- salt
- freshly ground peppers
- thin Beets (for garnish)
Preparation
1.
Peel the oranges with a sharp knife, making sure that all of the bitter white pith is removed. Cut into quarters, and then into slices. Peel and thinly slice the carrots.
2.
Peel and finely dice the onion. Heat the butter in a saucepan, add the butter, and stir until dissolved. Mix in the carrots and onions and cook for 2-3 minutes, stirring constantly. Mix in the oranges, orange juice, wine, and the broth. Bring to a boil, reduce the heat, and simmer for 30 minutes. Puree the soup, add the cream, and bring to a boil. Season to taste with the horseradish, salt, and pepper.
3.
Garnished with the sliced beets, and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 387 cal. | (18 %) | ||
| Protein | 4.95 g | (5 %) | ||
| Fat | 21.41 g | (18 %) | ||
| Carbohydrates | 37.94 g | (25 %) | ||
| Sugar added | 2.1 g | (8 %) | ||
| Roughage | 6.84 g | (23 %) |