Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Onions with Ricotta Filling
20 min., ready in 55 min.
Time:
168
calories
Calories:
Health Score:
63 / 100
Ingredientsfor
- Ingredients
- 4 large red onions
- 2 scallions
- 1 Tbsp butter
- 100 grams Ricotta cheese
- 2 Tbsps grated Parmesan
- 1 Tbsp Pesto
- 2 Tbsps White bread crumbs
- 100 milliliters dry white wine
Preparation
1.
Remove the outer shells of the onions and cook in salt water until done, 10-15 minutes depending on the size. Remove and drain. Cut off the covers and scoop out gently with a teaspoon. Chop 1-2 tablespoons of onion flesh.
2.
Trim the scallions, rinse and cut into rings. Sweat briefly in the hot butter and remove from the heat. Let cool slightly and add to the chopped onion meat in a bowl. Mix in the ricotta, Parmesan, pesto and breadcrumbs and season with salt and pepper.
3.
Preheat the oven to 180°C (approximately 350°F) convection.
4.
Place the onions in a pan and fill with the ricotta mixture. Put a lid on each, pour in the wine and bake in the oven for about 20 minutes.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 168 cal. | (8 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |