Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Onion Omelet
- Ingredients
- 3 red onions (about 7 ounces)
- 1 tsp Corn oil
- 4 eggs (small)
- 1 Tbsp mineral water
- salt
- peppers
- Nutmeg
- 1 Tbsp tender Oats
- 1 tsp Popped amaranth
- 1 tsp honey
- 1 pinch Red pepper flakes
- ½ sheet Nori seaweed
Peel the red onions and cut into rings.
Heat oil in a non-stick pan 8 inches in diameter. Fry onion rings over low heat for 8 minutes, turning frequently.
Whisk eggs and mineral water. Season with salt, pepper and freshly grated nutmeg.
Pour egg mixture over the onion rings and let thicken over low heat for 10-12 minutes.
Meanwhile, lightly toast the red pepper flakes in another non-stick pan. Add oats and amaranth and cook over medium heat. Stir in honey and 1 pinch of salt. Transfer to a plate.
Cut nori seaweed with kitchen shears into short, thin strips. Arrange the onion omelet on a plate with the spicy oat crumble and the seaweed strips.
(Percentage of daily recommendation)
Calorie | 235 cal. | (11 %) | ||
Protein | 15 g | (15 %) | ||
Fat | 13 g | (11 %) | ||
Carbohydrates | 13 g | (9 %) | ||
Sugar added | 3 g | (12 %) | ||
Roughage | 2 g | (7 %) |
Healthy, because
This dish is rich in easily digestible protein and is an excellent source the fat-soluble vitamins A, D, and E as well.
Even smarter
For a small vitamin C kick, mix a handful of finely chopped herbs (for example parsley and chives) into the mix.