Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
2
Print
Onion Omelet

Onion Omelet

with Spicy Oat Crumble
30 min.
Time:
235
calories
Calories:
Health Score:
83 / 100
Ingredientsfor  
Ingredients
3 red onions (about 7 ounces)
1 tsp Corn oil
4 eggs (small)
1 Tbsp mineral water
salt
peppers
Nutmeg
1 Tbsp tender Oats
1 tsp Popped amaranth
1 tsp honey
1 pinch Red pepper flakes
½ sheet Nori seaweed
How healthy are the main ingredients?
OatshoneyonioneggsaltNutmeg
Preparation
1.
Onion Omelet preparation step 1

Peel the red onions and cut into rings.

2.
Onion Omelet preparation step 2

Heat oil in a non-stick pan 8 inches in diameter. Fry onion rings over low heat for 8 minutes, turning frequently.

3.
Onion Omelet preparation step 3

Whisk eggs and mineral water. Season with salt, pepper and freshly grated nutmeg.

4.
Onion Omelet preparation step 4

Pour egg mixture over the onion rings and let thicken over low heat for 10-12 minutes.

5.
Onion Omelet preparation step 5

Meanwhile, lightly toast the red pepper flakes in another non-stick pan. Add oats and amaranth and cook over medium heat. Stir in honey and 1 pinch of salt. Transfer to a plate.

6.
Onion Omelet preparation step 6

Cut nori seaweed with kitchen shears into short, thin strips. Arrange the onion omelet on a plate with the spicy oat crumble and the seaweed strips.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie235 cal.(11 %)
Protein15 g(15 %)
Fat13 g(11 %)
Carbohydrates13 g(9 %)
Sugar added3 g(12 %)
Roughage2 g(7 %)
Healthy, because

Healthy, because

This dish is rich in easily digestible protein and is an excellent source the fat-soluble vitamins A, D, and E as well.

Even smarter

Even smarter

For a small vitamin C kick, mix a handful of finely chopped herbs (for example parsley and chives) into the mix. 

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.