Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Onion Mashed Potatoes with Vegetables
30 min., ready in 33 min.
Time:
264
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 2 Zucchini
- 100 grams shiitake mushrooms
- 2 onions
- 2 Tbsps olive oil
- 1 garlic clove
- salt
- freshly ground pepper
- 4 portions Instant mashed potato (From the package + milk)
- 2 Tbsps dried onions
- 1 Tbsp scallions
Preparation
1.
Rinse and slice zucchini. Rinse shiitake mushrooms. Peel the onions and cut into rings.
2.
Heat the olive oil in a pan and sautée shiitake mushrooms and onions for 2-3 minutes. Peel garlic, squeeze through a garlic press and add to the pan. Stir in zucchini and cook everything for 3 minutes. Season with salt and pepper.
3.
Prepare the mashed potatoes according to package directions. Finely crumble the dried onion and stir in. Serve the mashed potatoes with the vegetables and chives.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 264 cal. | (13 %) | ||
Protein | 7 g | (7 %) | ||
Fat | 6 g | (5 %) | ||
Carbohydrates | 46 g | (31 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 5.5 g | (18 %) |