Onion Mashed Potatoes with Vegetables

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Onion Mashed Potatoes with Vegetables
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Health Score:
92 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 33 min.
Ready in
Calories:
264
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie264 cal.(13 %)
Protein7 g(7 %)
Fat6 g(5 %)
Carbohydrates46 g(31 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E1.4 mg(12 %)
Vitamin K16.9 μg(28 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.3 mg(44 %)
Vitamin B₆0.6 mg(43 %)
Folate35 μg(12 %)
Pantothenic acid1.2 mg(20 %)
Biotin8 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C36 mg(38 %)
Potassium1,003 mg(25 %)
Calcium62 mg(6 %)
Magnesium65 mg(22 %)
Iron2.7 mg(18 %)
Iodine6 μg(3 %)
Zinc0.9 mg(11 %)
Saturated fatty acids0.9 g
Uric acid78 mg
Cholesterol0 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
2 Zucchini
100 grams shiitake mushrooms
2 onions
2 Tbsps olive oil
1 garlic clove
salt
freshly ground pepper
4 portions Instant mashed potato (From the package + milk)
2 Tbsps dried onions
1 Tbsp scallions
How healthy are the main ingredients?
shiitake mushroomonionolive oilZucchinioniongarlic clove

Preparation steps

1.

Rinse and slice zucchini. Rinse shiitake mushrooms. Peel the onions and cut into rings.

2.

Heat the olive oil in a pan and sautée shiitake mushrooms and onions for 2-3 minutes. Peel garlic, squeeze through a garlic press and add to the pan. Stir in zucchini and cook everything for 3 minutes. Season with salt and pepper.

3.

Prepare the mashed potatoes according to package directions. Finely crumble the dried onion and stir in. Serve the mashed potatoes with the vegetables and chives.