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Ingredients

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Omelets with Mandarins

Omelets with Mandarins

20 min., ready in 45 min.
Time:
573
calories
Calories:
Health Score:
50 / 100
Ingredientsfor  
Ingredients
1 can Mandarin orange
milk
1 pinch salt
80 grams butter
70 grams Pastry flour
5 eggs
60 grams sugar
1 Tbsp powdered sugar
How healthy are the main ingredients?
sugarsaltegg
Preparation
1.

Drain mandarins in a sieve.

2.

Boil milk, salt and 50 grams (approximately 2 ounces) butter. Stir in flour and cook until mixture pulls away from edges. Cool slightly. Separate eggs and gradually stir in yolks. Beat egg whites until stiff sprinkle with sugar and fold into egg yolk mixture.

3.

Heat 1 tablespoon butter in a pan. Pour in 1/4 of egg mixture and top with 1 tablespoon of mandarins. Cook omelet over low heat, flip and bake in a preheated oven at 200°C (approximately 400°F) on the top rack until golden brown. Dust with powdered sugar.

4.

Repeat until all omelets have been made. Serve with remaining mandarins.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie573 cal.(27 %)
Protein19 g(19 %)
Fat32 g(28 %)
Carbohydrates51 g(34 %)
Sugar added17 g(68 %)
Roughage1.8 g(6 %)
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