Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Omelet with Tomatoes and Feta Cheese
35 min.
Time:
240
calories
Calories:
Health Score:
88 / 100
Ingredientsfor
- Ingredients
- 4 Tomatoes
- 100 grams Oyster mushrooms
- 1 garlic clove
- 1 handful parsley (about 30 g)
- 1 tsp Canola oil
- salt
- peppers
- 50 grams Feta
- 8 eggs
- 2 Tbsps
- 1 tsp butter
Preparation
1.
Rinse and quarter the tomatoes. Remove the seeds and finely dice. Clean and chop the mushrooms. Peel and finely chop the garlic. Rinse and dry the parsley. Remove the leaves and finely chop.
2.
Heat the canola oil in a pan. Sauté the garlic and mushrooms for 2-3 minutes. Season to taste with salt and pepper. Mix in the tomato and the feta cheese, and stir until combined.
3.
Whisk the eggs with the milk. Heat 1/4 of the butter in a separate pan. Pour 1/4 of the egg mixture in the pan, and cook over medium heat. Season with salt and pepper, spread the filling in the middle, and fold the omelet over the filling. Repeat the process until the egg mixture and feta cheese mixture has all been used.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 240 cal. | (11 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |