Omelet with Tomato, Cucumber and Feta Cheese

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Omelet with Tomato, Cucumber and Feta Cheese

Omelet with Tomato, Cucumber and Feta Cheese - Fine egg dish with fresh side.

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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
266
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie266 cal.(13 %)
Protein17 g(17 %)
Fat18 g(16 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage3.3 g(11 %)
Vitamin A0.4 mg(50 %)
Vitamin D3.3 μg(17 %)
Vitamin E4.9 mg(41 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin5.1 mg(43 %)
Vitamin B₆0.4 mg(29 %)
Folate163 μg(54 %)
Pantothenic acid2.4 mg(40 %)
Biotin33.6 μg(75 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C111 mg(117 %)
Potassium645 mg(16 %)
Calcium125 mg(13 %)
Magnesium40 mg(13 %)
Iron2.8 mg(19 %)
Iodine26 μg(13 %)
Zinc2.1 mg(26 %)
Saturated fatty acids8.1 g
Uric acid29 mg
Cholesterol455 mg

Ingredients

for
4
Ingredients
8 eggs
2 Tbsps
salt
4 Tomatoes
2 green Bell pepper
1 Cucumber
2 Tbsps lemon juice
1 Tbsp butter
50 grams Feta
How healthy are the main ingredients?
FetaeggsaltTomatoCucumber

Preparation steps

1.

Whisk the eggs with milk and salt.

2.

Rinse the tomatoes, quarter, remove the seeds, and dice.

3.

Rinse and trim the peppers. Remove the seeds and membranes, and dice.

4.

Peel the cucumber, halve lengthwise, remove the seeds, and dice. Mix with the tomato, pepper, and lemon juice.

5.

For each omelet, heat 1/4 tablespoon of the butter in a small pan. Add 1/4 of the egg mixture, and cook over medium heat until cooked through, about 5 minutes. Repeat the process until the egg mixture has been used. Top with 1 tablespoon of the vegetable mixture. Crumble the feta cheese over the top of the omelets. Serve the remaining vegetable mixture in separately in a bowl.