Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Omelet with Tomato and Parmesan
20 min.
Time:
256
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
Preparation
1.
Rinse, trim, and finely dice the tomatoes. Heat the oil in a nonstick pan, and add the tomatoes.
2.
Beat the eggs with 4 tablespoons of water. Season with salt and pepper. Pour into the pan over the tomatoes, cover, and cook for 15 minutes over low heat.
3.
Serve garnished with the basil and freshly grated parmesan.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 256 cal. | (12 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |