Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Omelet with Mushrooms
30 min., ready in 50 min.
Time:
303
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 400 grams Porcini mushroom
- 1 bunch parsley
- 1 garlic clove
- salt
- freshly ground peppers
- 10 eggs
- Nutmeg
- 3 Tbsps butter
Preparation
1.
Clean and slice the mushrooms. Rinse and dry the parsley. Remove the leave and cinely chop. Peel and finely dice the garlic. Heat the butter in a pan, and sauté the garlic, mushrooms, and parsley for 5 minutes. Season to taste with salt and pepper, and remove from the heat.
2.
Beat the eggs in a bowl and season wtih salt, pepper, and nutmeg. Heat some butter in a pan and cook 4 omelets. Place 1/4 of the mushrooms mixture in the middle of each omelet, and fold the omelet over it. Garnish with parsley and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 303 cal. | (14 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.3 g | (21 %) |