Okra with Garlic

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Okra with Garlic
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 30 min.
Ready in
Calories:
73
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie73 cal.(3 %)
Protein3 g(3 %)
Fat5 g(4 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin K8.8 μg(15 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate107 μg(36 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C44 mg(46 %)
Potassium261 mg(7 %)
Calcium79 mg(8 %)
Magnesium47 mg(16 %)
Iron0.8 mg(5 %)
Iodine7 μg(4 %)
Zinc1.6 mg(20 %)
Saturated fatty acids0.8 g
Uric acid11 mg
Cholesterol0 mg
Complete sugar3 g

Ingredients

for
6
Ingredients
3 Tbsps extra virgin olive oil
1 large onion (sliced)
2 cloves garlic cloves (chopped)
3 cups fresh Okra (cut into 1/2 inch pieces)
salt (to taste)
peppers (to taste)
How healthy are the main ingredients?
olive oilgarlic cloveonionsalt

Preparation steps

1.
Heat the oil in a heavy skillet over medium high heat. Add the onions and garlic and cook, stirring, until onion is soft.
2.
Add the okra, stirring, Add salt and pepper to taste. Cook, stirring, for 15-20 minutes, until okra is brown around the edges. Serve.