No Refined Sugar

Oatmeal Cookies

5
Average: 5 (4 votes)
(4 votes)
Oatmeal Cookies
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Difficulty:
advanced
Difficulty
Preparation:
40 min.
Preparation
ready in 8 h. 40 min.
Ready in
Calories:
86
calories
Calories

Healthy, because

Even smarter

Nutritional values

The advantage of oat flakes is that they consist of the whole grain and thus provide a good portion of dietary fibre to aid digestion. Among other things, the swelling agent betaglucan, which can have a positive effect on the cholesterol levels in the blood and promotes the excretion of harmful substances. Ground almonds enrich the biscuits with bone-strengthening calcium and nerve-protecting magnesium.

Because of the soy flour, the biscuits do wonderfully without egg. To conjure up a vegan variant, all you have to do is replace butter, honey and milk with margarine, agave syrup and a vegetable drink of your choice.

1 piece contains
(Percentage of daily recommendation)
1 piece contains
(Percentage of daily recommendation)
Calories86 kcal(4 %)
Protein0.8 g(1 %)
Fat4.5 g(4 %)
Carbohydrates11 g(7 %)

Ingredients

for
1
Ingredients
200 grams
softened Margarine
275 grams
175 grams
coarse Oats
1 packet
1 pinch
1 tablespoon
1
medium Egg
3 tablespoons

Preparation steps

1.

Melt the margarine and stir in the sugar. Mix the oats and vanilla sugar. Pour the margarine mixture into the oats and mix well. Let soak overnight.

2.

Add the salt, honey, beaten egg and flour. Mix well. Use a teaspoon to portion heaps of dough. Place the dough on a lined baking sheet. Bake for 5-6 minutes at 220°C (approximately 425°F). Remove from the oven, let cool and serve.